Key ingredients I’ve noticed in successful therapy:
- Right fit and resonance between client and therapist
- Discovering and embracing the wounded, neglected inner child
- Re-discovering the Wise Adult and Core Authentic Self within
- Utilizing a mind/body, integrative approach
- Learning about mindfulness and having a daily mindfulness practice
- Keeping a journal and reading, writing between sessions
- Befriending all inner parts and welcoming self-compassion
When we have the courage to turn inward and befriend what we fear, extraordinary healing can occur. The soul blossoms and life has joy, meaning and purpose! If this approach resonates with you, I welcome your call.
Fees and Policies
- Fee: $175 per 55 minutes
- Insurance Accepted: Blue Cross Blue Shield, Medicare
- Out of Network Benefits: Contact your insurance company to see if psychotherapy is covered and reimbursed.
- I see people through in-person, phone, and online Zoom sessions.
